Welcome!

I'm still working out my intention for this site but I hope it becomes a place to share ideas for achieving peace, love and ananda, three things I try to cultivate on a daily basis in my life. Peace within and without, love for myself and for others, and ananda or bliss, which I think is achieved when you have peace and love in your life.

My yoga practice has played a leading role in helping me find these things in my life and I imagine my practice and what I learn from it on a daily basis will be a common thread throughout these pages.